|Arms on FIRE!|
|Tools of the trade|
So what did I learn from this session? Come in with some set exercises I plan to do so I won't be wondering...what should I do next? Fewer pictures...they are awkward. Contemplate doing the workout behind closed doors, at least for now, because I kept laughing. And last but not least, expect to feel the burn and be sore!
Good news on the cardio front...got a 40 minute run in at the gym. No lines/no waiting today :)