I Almost Lost a Limb

Got my 15 minutes of arms/abs in today.  It was the first time I decided to work out in my room, and maybe the last.  I had the TV on and started up the arm workout app.  The first exercise is the overhead press and I wasn't paying a whole lot of attention to what I was doing because I was distracted by the TV.

 

Well I picked up the 5 lb weights and on the first overhead press...CRASH!!  This was the culprit:

I'm just glad I didn't lose my hand or smash the light.  The only evidence is a small dent on one of the fan blades so I lucked out this time around.  I guess I'll plan on staying in the living room from now on.  Always an adventure!