Thanks to Erin for introducing me to the best free fitness app: Nike Training Club
Then you choose your ability level: beginner, intermediate, or advanced.
Wondering what the workouts are like? They combine exercises that increase strength/toning of certain muscles while keeping your cardio up. It's the best of both worlds and trust me you will be sore after doing these. There are lots of different combinations to choose from and the app is awesome. You can access your playlists and track your progress. Although there are lots of free apps, this is by far the highest quality free fitness app I've come across and I highly recommend it. I did a 30 minute toning workout yesterday and two of the focused workouts this morning (back and butt) and I sweated up a storm and my muscles felt like jello afterwards.
Do you have a favorite fitness app?